First, I want to start by saying that I am not a doctor and therefore all my updates are based on my personal experiences. So far I've been taking the pill for 1 day.
I am going to start by giving some info about me and what I do, and I will be changing the numbers as I go along taking the pill.
Sex: Female (smoker)
Starting Weight: 168.6 lbs
Diet: I eat 3 meals a day: breakfast, lunch & dinner. I try not to snack in between.
Exercise: I work out 1-2 times/week
Current Weight: 166.4 lbs
Days taken: 1 day
Goal: 15 lbs in 3 months - 2.2 down
So far, I've been taking these pills the following way:
2 pills (with a full glass of water) - 30 min before breakfast
2 pills (with a full glass of water) - 20 min before lunch
1 pill (with a full glass of water) - 1 hr before dinner
I suggest drinking A LOT of water, and I mean A LOT!!!!! if you do not eat while taking the pill or don't drink a lot of water, you WILL get sick and you WILL experience side effects.
The pill contains a lot of caffeine which gives you the amount of energy and the feeling of awakening.
I am a huge coffee person. I have to have coffee every morning with my cigarrette and i have at least 1-2 coffees throughout the day. Since i stared the pill yesterday morning, I did not have ANY coffee and honestly, I didn't even crave one. I feel so awake and alive in the morning its unbelievable!
The pill will also makes you pee a lot and you will feel a strange feeling in your stomach but its not significant.
I do not get the jitters like some people specify in their reviews and I do not have any headaches becasuse I drink a lot of water.
Also, since I am a smoker, I noticed that it decreses the urge to smoke and makes me a bit icky when I do. I smoked 40% less yesterday than usual.
Make sure you stay off coffee, coke and any energy drinks because it might cause caffeine overdose.
I will keep you posted on my progress :)
P.s. Please share your experience with Zantrex 3 Blue. Can`t wait to hear from you!
More info about Zantrex 3 at: